introPLAY - Player Card

Gender	Male
Age	30
Height	5 ft 6 in
Home	Salt Lake City, UT
Country	United States
Occupation	IT Service Desk Technician
Member Since	April 2007

Activities
Bicycling

Player Stats
Hours of Exercise	31.6
introPOINTS	312.6
Daily introPOINTS	0.29

introLEAGUE Stats
Active introLEAGUES	0
Completed introLEAGUES	8
introLEAGUE Efficiency	1.32

Profile Detail

Current Physical Condition	Average
Satisfaction with Exercise Habits	Somewhat Satisfied
Level of Personal Motivation	Average Motivation
About Me	More than you would ever want to know about me can be found at http://www.joeyday.com/about
What Motivates Me	introPLAY!
Personal Goals	(1) Lose 8 pounds this summer, (2) ride 75 miles both days at MS Bike this June, (3) ride my first century in the Heber Valley Century this September.
More on My Goals
Gym Member

Recent Workouts

5/14/2008

7.6 introPOINTS

Bicycling	28 min
Bicycling	29 min
Total	57 min

Note Morning ride — Trip distance: 4.91; Average speed: 10.4; Maximum speed: 21.1 Evening ride — Trip distance: 4.83; Average speed: 10.6; Maximum speed: 18.3

4/03/2008

1.3 introPOINTS

Bicycling

10 min

8/07/2007

7.0 introPOINTS

Bicycling	21 min
Bicycling	21 min
Total	42 min

Note Morning ride — Trip distance: 4.8 miles; Average speed: 13.9 mph; Top speed: 28.0 mph. Evening ride — Trip distance: 4.8 miles; Average speed: 14.3 mph; Top speed: 22.9 mph.

7/28/2007

5.7 introPOINTS

Bicycling

34 min

Note Trip distance: 7.3 miles; Average speed: 13.0 mph; Top speed: 24.1 mph.

7/26/2007

6.5 introPOINTS

Bicycling

39 min

Note This is actually two rides, one in the morning and one in the evening. Forgot to reset the computer again between rides. Trip distance: 9.55; Average speed: 14.8; Top speed: 26.7.