Help

Welcome to introPLAY's help section, where you will find more information on our services. If you do not find the answer for your questions here, please contact us.

The Locker Room

The Locker Room is your gateway to everything on introPLAY. From the Locker Room, you can edit your daily vitals, see a snapshot of your statistics, view and respond to 1-on-1 Talk messages and see a summary of introLEAGUES.

Daily Vitals

Track your personal and vital details every day. All you have to do is enter the information and it saves automatically. There is no need to look for a “Save” button.

And do not worry if you miss a day. Daily Vitals are meant to be a quick snapshot for each day. We want to keep it simple and not make you worry about remembering your vitals from the day before.

Workout Journal

Add a Workout

There are two ways to add a workout.

Click on the activity that you would like to record.
Add as much information as you would like for that activity (only time is required) and click “Next.”

Add an Activity

Adding a workout will bring up the Workout Journal. Adding an activity is two simple steps.

Click on the activity that you would like to record.
Add as much information as you would like for that activity (only time is required) and click “Next.”

Edit an Activity

To edit details of an activity you already recorded, click on the activity in the Workout Summary.

Delete an Activity

In the Workout Summary, click on the red “X” next to the activity you would like to delete.

Training Blog

Use the Workout Blog to add additional notes about your performance, the quality of your workout and any other information you would like to write down. The post will save automatically.

Mark “private” if you do not want to share the post with others.

Injury Report

Switch to the Injury Report to make notes on aches, pains, injuries. Keeping track of your injuries is very helpful to understand improvements in your condition and whether there is a relationship between certain workouts and certain injuries. The Injury Report saves automatically.

Mark “private” if you do not want to share the post with others.

introLEAGUES

An introLEAGUE is a competitive exercise league. Create a league with friends, teammates or other Players on introPLAY. Every time you enter a workout, you score introPOINTS for your team. The team and individual with the most introPOINTS at the end of the season wins.

Rules

Visit the introLEAGUE Rulebook for a full description of the rules.

Starting an introLEAGUE

Starting an introLEAGUE is simple.

Click on “Start an introLEAGUE” from the Locker Room or the introLEAGUE Summary.
Set the parameters of the introLEAGUE.
Invite other Players.
Set the teams before the introLEAGUE’s scheduled start date.

Joining an introLEAGUE

You must receive an invitation to join a private introLEAGUE. To join, you can:

Click on the link in the email you receive.
Visit the introLEAGUE Summary page and click "Join."
Check your Alerts for the invitation.

To join a public introLEAGUE

Visit your Locker Room to see public introLEAGUES that are accepting signups.
Visit the Public introLEAGUE page.

introPOINTS

introPOINTS awarded for each activity are earned based on time and intensity. 10 introPOINTS are awarded for a 'typical' length workout in that activity.

Scoring 10 introPOINTS in some activities is more ‘difficult’ or ‘rigorous.’ The scoring system is meant to calibrate across 90 sports and activities. We want to encourage training—regardless of what sports or activities Players participate in.

Your workouts will apply across all the introLEAGUES you are participating in, so do not worry about joining as many as you would like.

Player Card

Your Player Card is your Profile on introPLAY. It contains background information, summary statistics, recent workouts, friends and Public Talk.

Edit Your Player Card

To make any changes, visit your Your Player Card and click “Your Edit.”

Trophy Room

Your Trophy Room can be found under the "Workouts" menu. In the Trophy Room, your personal bests and milestones will be recorded.

Partners

Partners works a bit different from friends on other services. On introPLAY, your partners are Players you train, share and compete with.

There are two ways to add partners.

Participate in an introLEAGUE with another Player
Add a partner from his or her Player Card

When you add a partner, you grant that Player permission to see your Player Card and workouts and you are added to his/her list of partners. You have to wait for that Player to add you as a Partner to see his/her info and have him/her added to your list of partners.

Talk

Talk is the feature on introPLAY that allows you to communicate with other Players. Use it to learn about new workouts, motivate one another, talk trash and whatever else you want to Talk about.

Public Talk

Public Talk is located on your Player Card. These are messages that anyone viewing your Player Card can read.

To add a message, go to any Player Card (including your own), type a message and click “Talk.”

1-on-1 Talk

1-on-1 Talk is located in your Locker Room. These are messages from other Players to you personally.

You can send a 1-on-1 Talk messages in two ways.

From your Locker Room, click “Reply” on any message in your own 1-on-1 Talk.
When you visit the Player Card of another Player, click on “1-on-1” Talk to send a message.

introLEAGUE Talk

Each introLEAGUE has a Talk board. These are messages posted to all Players in that specific introLEAGUE.

To add a message to introLEAGUE Talk, go to appropriate introLEAGUE page, type a message and click “Talk.”

General

Account Settings

Click on Account Settings to change account and privacy settings.

Cancel Your Account

We really want you to stay on as a Player to be a part of the growth of the community and to participate in the newest services as they come out. But if you really want to delete your account, please email support@introplay.com and we will take care of it.